Fitness is about “Evolution”: The fitness industry is constantly growing and changing. As the “Science of Fitness” progresses, so must we. Our Nationally Certified Team of Personal Trainers introduces cutting edge training principles that are designed to maximize time, efficiency and results.
The most important element of fitness is to create an enjoyable routine which safely caters to each member’s individual needs and abilities. Our job is to help you reach your goals whatever they may be.
Blow off some steam and try Boxing. It’s a great workout! Or learn the latest Core Strengthening Technique. How about sampling a Kettle Bell Workout?
At Massapequa try our new Kinesis machine. It’s a modern total body workout designed to strengthen muscles, increase flexibility, and it’s proven to burn more calories than other forms of traditional exercise.
We have a wide selection of trainers to choose from. You may experiment with different trainers until you find one that you are most comfortable with. It is important to have a friendly yet disciplined relationship with your trainer. Synergy guarantees we have the right trainer for you and there is no goal the Synergy team can not meet.
For Personal Trainer information at anyone of our 6 locations, click on the specific location and to reach one of our certified personal trainers at any of our 6 locations please call our toll free number at 1 (866) LI FITNESS or 1 (866) 543 4863
