Thomas Agro
As a personal trainer who has 15 years of experience, “Tommy” has worked with hundreds of clients who all sing his praises. If you are a high school student who would like to work on conditioning in the off season or a mother of three who has put on a little bit more baby weight after the baby has been born; Tommy is the man who you want as your trainer.

Danny Donovan
Danny is our resident “Renaissance Man” within Synergy. Danny specializes in sports specific training that provides results if you are training to take a tenth of a second off of your forty time or fitting into a dress that will take your husband’s breath away.

Keith Capone
Keith is that rare breed of trainer that has developed his craft into an art form. He will take the raw materials of weight, listlessness and poor muscle tone and turn them into a work of art that will be you. If you can imagine a flat stomach, toned legs and energy to burn, Keith is your man.

James Caputo
There aren’t too many trainers that can make the claim that they train people in all phases of life. If you have children who are overweight, teenagers looking for that special look or you are a retiree looking to get an additional 30 yards on their opening drive; all will benefit from James’ special brand of training.

Adrienne Rodriguez
Adrienne is new to the world of personal training but you would not know it if you spoke to her clients. Adrienne likes taking on the challenge of getting you ready for the really big events that shape our lives. Getting ready for a wedding, ask for Adrienne. Want to look good for your reunion, ask for Adrienne. Intimidated by the idea of going to gym by yourself, ask for Adrienne.