Farmingdale
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 09:00 AM - Functional Training | 09:30 AM - Functional Training to the Core | 09:30 AM - yoga | 09:30 AM - Functional Training to the Core | 08:15 AM - Pilates w/ weights | 09:30 AM - Triple Threat | 09:00 AM - Power Cycle |
| 09:00 AM - Power Cycle | 06:00 PM - Express Lower Body | 09:30 AM - Power Cycle | 09:30 AM - Power Cycle | 09:30 AM - Kick Box Combo | 09:30 AM - Spin & Sculpt | 09:00 AM - Power Step w/ Abs |
| 06:20 PM - Express Upper Body | 06:30 PM - Kick Combo | 10:15 AM - Cut to the Core | 10:15 AM - Express Abs | 09:00 AM - Power Step w/ Abs | ||
| 06:45 PM - Cut to the Core | 07:15 PM - Cut to the Core | 06:00 PM - Express Upper Body | 06:30 PM - Power Cycle | 10:00 AM - Upper Body Core Training | ||
| 07:00 PM - Power Cycle | 06:20 PM - Express Lower Body | 06:30 PM - Kick Combo | ||||
| 07:15 PM - Yoga/Pilates | 06:45 PM - Cut to the Core | 07:15 PM - Cut to the Core | 07:00 PM - Power Cycle |
